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Ruth helped her friend change

"Talk to everyone, tell as many people as you can to support you."

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Chris helped his father change

1:01 to watch

"If you're in a relationship and one of you is smoking and the other isn't, then that's pretty selfish." Chris helped his father change. #Unsmoke Your World

Lynda quit to enjoy life

1:26 to watch

My first boyfriend smoked, it drove me up the wall. Because it smells

Kevin changed to feel more confident

1:20 to watch

"The biggest benefits for me unsmoking is that I don't stink. Which does bundles for my confidence"